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Whole Wheat Pizza Dough


Delicious whole wheat pizza

I love pizza.  I think that pretty much everyone loves pizza.  The major problem with pizza is that it’s too delicious and has about a zillion calories.  I tried to create a pizza dough that you can use with any toppings that’s healthier than a frozen pizza or take out but just as yummy.   At first, I was just using regular flour, but I thought today that I’d try to make it a little healthier by making it whole wheat.  It turned out really well!  It didn’t taste different from the white crust and it’s healthier.

Delicious whole wheat pizza

Do you know why whole wheat items are healthier for you than white items?  This is a little bit of biology so if you are scared of science, you can just skip this paragraph and get right to the recipe.  If you want to know, read on.  While they can have the same amount of calories, whole wheat items have a lower glycemic index (GI) than white.  This means that  it takes longer to break down the carbohydrates and release glucose (sugar) into the blood stream.  Then your pancreas doesn’t have to work as hard to make insulin to break down that glucose so you are less likely to get diabetes later.  Basically whole wheat = less diabetes.  Hooray!

Enjoy this pizza, and don’t be worried about going in for second helpings.

Special tips are in italics.  Nutrition facts are at the bottom.

Whole Wheat Pizza Dough:

1-1/3 cup lukewarm water (warm to touch, but not too hot)

1/4 cup oil (I used olive oil)

1-3/4 cups all purpose flour

1-3/4 cups whole wheat flour (if you don’t have this, you can use all purpose flour)

1/2 cup yellow cornmeal

2 tsp salt

3 tsp sugar

3 tsp active dry yeast

Prep time: 30 minutes

Inactive time: 1.5 hours

Servings: Makes 4-12″ pizzas.  1 serving = 1/2 pizza

If you have a bread machine, put all the ingredients in the pan.  Most suggest doing it wet first then dry and yeast last.  You can just dump them in the pan in the order that I listed them above and that should work.  If you don’t have a bread machine then here’s what Bobby Flay has to say about the matter in his pizza dough recipe on foodnetwork.com (this is the recipe I started with).  Or you could just do what my bread machine does: slow knead for 10 minutes,  knead quickly for 20 minutes,  let rise for 1 hour in a warm area.

After your dough has risen remove it from the pan or bowl and knock it back (punch it a little).  Now would be a good time to preheat the oven to 450°F.  Divide the dough into 4 equal parts.  Roll or pat each part into a ball.  I find that patting by holding it in one hand and hitting it with the other it works better than rolling it.  Maybe I’m a bad ball roller, but patting it works for me.  If your dough is a little dry at this point, moisten your hands with a little water and then work with the dough.  Next, I use a rolling pin and try my hardest to flatten it into a circle.  I always seem to mess this up.  My pizzas are lopsided.  As long as the dough is an even thickness, then it should be fine.  Roll up the ends a little to make a crust if you want.  At this point I recommend putting the extra pizza dough in the freezer.  I separate the crusts with some wax paper so they don’t stick and then put them in a ziplock bag.

Now top the pizza with sauce, cheese, and whatever goodies you want.  If you want part of it to be veggie and part of it to be meat, you can do that since you’re making it yourself!  So convenient, isn’t it?  And you know that no one is going to mess it up.  I did a red sauce I bought from Fresh & Easy, mozzarella cheese, sliced crimini mushrooms, and turkey on half.  If you use mushrooms, you will end up with water on your pizza since the mushrooms dry out and leak a little.  Don’t worry, you can just dab it off.   Sprinkle some more corn meal on a pizza stone or a baking sheet and place your pizza on the stone/sheet.  Place in the oven for 15 minutes.  Let the pizza cool before you cut it.  Seriously.  Pizza burns hurt.

Now you can enjoy your awesome creation.

Pizza slice

Nutrition Facts

8 Servings (1 serving = ½ pizza, crust only)

Amount Per Serving:

Calories  –  282

Total Fat  –  8 g

          Saturated Fat  –  1 g

Cholesterol  –  0 mg

Sodium  –  585 mg

Potassium  –  51 mg

Total Carbohydrate  –  47 g

          Dietary Fiber  –  4.5 g

          Sugars  –  0.6 g

Protein  –  7.4 g

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